Bison are just one form of 150 different ruminant species, including cows, goats, deer, giraffes, moose, and elk. A ruminant has a four-compartment stomach; this digestive system allows the animal to obtain nutrients from plants by fermenting what is eaten. These mammals are often observed 'chewing their cud' - partly digested food that is returned to the mouth for further chewing. Resentment is a similar form of rumination, except we get nothing beneficial from it. It might actually be considered closer to acid reflux, because we relive a perceived injustice over and over again along with the same burning emotion. The forty-ninth slogan asks us consider not the resentment itself, but what provokes it. We are caught only in a memory, not an event that is currently happening. Have we been provoked because of an opinion or expectation that we cling to? Has our security been threatened, do we fear a loss of some kind? Even if the injustice is valid, resentment keeps our vision narrow and shuts us off from joy. We remain in the emotional role of a victim instead of becoming a rational proponent of change. 'Chewing the cud' of resentment may make us feel like we're doing something constructive, but it actually keeps us stuck in a never-ending cycle.
The bitterness that arises from a long-held wrong, gone over and over, encases the heart, making it difficult for love to get through. ~ Sharon Salzberg
For more information on the forty-ninth slogan, go here.
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