Slogan Fifty-five

Liberate yourself by examining and analyzing.

From the Lojong for the Layperson booklet:

            To determine what is wrong with a patient, a doctor first asks about manifesting symptoms. This information then allows the physician to run more specific tests to uncover the reason for the illness. In lojong practice, we examine our symptoms by attending to our emotional disturbances and ego-clinging. Then we look closer and deeper, attempting to uncover the habitual patterns that cause our reactions. Through such an honest and fearless investigation, we can gain insights to free ourselves from these deeply rooted patterns. Liberation from these chronic habits will allow us to experience a calm and relaxed state that is authentic instead of superficial. 

Photo: Cross section of a pine tree showing the pith surrounded by tree rings.

            An archaeologist uncovers human remains and artifacts in order to learn about human history. Bones, tools and other items are carefully and meticulously excavated and then used to provide information about a culture's past, as well as how these people affected their environment. Likewise, digging below the surface of any emotional or mental disturbance can help me make sense of where I am by knowing how I got there. I can examine what is actually the cause of my suffering (rather than blaming something external). An objective investigation can keep my feelings from overwhelming me. Instead of focusing on the story around the emotion, what thoughts underlie it? Am I demanding the natural order of things – reality – to be different because it doesn’t fit with my expectations or desires? Excavating those habitual reactions can prove just how useless they are at relieving my misery. I can continue my old patterns, or I can liberate myself, accept life on life’s terms and develop a new way of responding with equanimity.