Train in the Five Strengths.

Southern Live Oak - photo by Louis Dallara 

          Among the majestic trees of the South, Quercus virginiana is one of the belles of the ball. With sweeping arms that dip to the ground, the live oak's width is about twice that of its height. The tree's deep tap root anchors it when young; as the canopy expands, a lateral root system develops that can radiate up to 90 feet from the trunk. Its low center of gravity and impressive root structure have enabled many live oaks to withstand the force of hurricane winds that claimed the lives of other trees. In the same way, the Five Strengths support us in sustaining the vitality of our practice. Strong determination - the tap root - helps us keep our heart and mind open and connected, regardless of what life presents us. We come to realize, as J.N. Hollingworth stated, that "something is more important than fear." Familiarization allows us to apply what we've learned to whatever each day brings. The seed of goodness is a reminder that everyone already contains a reservoir of tenderness and openness. We just need to water the seed so it will grow. Reproach asks that we first cultivate self-compassion and a sense of humor. Then we can gently smile when we catch red-handed the person responsible for our suffering (our own self). Aspiration gives us encouragement when we feel that we have failed. We can recognize our current limits while aspiring to develop beyond them. These essential instructions are aids in maintaining our course through any weather.

You are the sky. Everything else – it’s just the weather. ~ Pema Chodron

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